DR. CAROL & ASSOCIATES
PSYCHOTHERAPHY
COGNITIVE BEHAVIOUR THERAPHY
POSITIVE PSYCHOLOGY
HYPNOTHERAPY
DR. CAROL IS HERE TO HELP.
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RELATIONSHIP ISSUES.
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ANXIETY/ STRESS MANAGEMENT.
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BEHAVIORAL ISSUES.
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DEPRESSION.
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GRIEF AND LOSS.
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SUICIDAL TENDANCIES.
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ADDICTION.
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IDENTITY.
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EATING DISORDERS, BODY IMAGE.
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ADJUSTMENT, TRANSITION.
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CHILD & TEENAGER THERAPY.
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TRAUMA & PTSD.
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LIFE PATTERNS.
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PARENTING.
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PHOBIAS & DISORDERS.
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abuse.
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anger management.
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SLEEP ISSUES.
DR. CAROL IS HERE TO HELP.
-
RELATIONSHIP ISSUES.
-
ANXIETY/ STRESS MANAGEMENT.
-
BEHAVIORAL ISSUES.
-
DEPRESSION.
-
GRIEF AND LOSS.
-
SUICIDAL TENDANCIES.
-
ADDICTION.
-
IDENTITY.
-
EATING DISORDERS, BODY IMAGE.
-
ADJUSTMENT, TRANSITION.
-
CHILD & TEENAGER THERAPY.
-
TRAUMA & PTSD.
-
NEGATIVE LIFE PATTERNS.
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PARENTING.
-
PHOBIAS & DISORDERS.
-
abuse.
-
anger management.
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SLEEP ISSUES.
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WITHIN.
Ultimately, the solution always comes from within. My presence is simply to help bring clarity to a foggy situation. I like to focus on the here and the now - How can we unstick your issue to build a better future. Using a positive lens to build on what you already have instead of what you wish to have.
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BALANCE.
Helping individuals to realise that stress is a normal part of life’s development. So an effective lifestyle is the ability to manage and incorporate it in your daily routine.
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GUIDANCE.
You have to feel and think right for a more effective future. I take a multidisciplinary approach, using a range of skills to assist the process.
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“The key to living a self-fulfilling life, is accepting and understanding who you are and what you want. Ultimately, unlearning old bad habits and relearning new habits to unlock your full potential. Accepting that there will always be hurdles along the way, but understanding resistance is removed when knowing how to jump them.” DR. C
MY COACHING METHOD
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Focus
It all starts by learning how to focus on what you need and want.
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Reflect
Next, you’ll reflect on what may be blocking you, and learn how to overcome these obstacles.
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Refine
The last step? We learn how to continually refine what we’ve learned. Think of this as your new beginning.
